Want to beat this summer? Stay more energized? Do your business as planned without the effect of summer?Here are few tips I can help you with to achieve the above!
1) Plan your day!
Depending on how hot your location is, you can make a plan like doing the outdoor activities (eg.jogging, gardening etc..) during the early mornings and evenings Indoor activities in afternoons when it is very hot! think about it, it will make more sense!
2) Infuse Your Water.
Infuse your water with fresh fruits! This will encourage you to drink more water. Try using mint, citrus, and ripe fruits in season.Carry a water bottle! This can help you to cut off the money spent on sodas and the best marketing strategy for summer is selling you soft drinks, which is not good for your health, if you are smart, ESCAPE!
3) How much water should you drink?
That's a great question! The Answer is it depends on your body weight,1 litre for every 20kg of your body weight is advisable ( eg. A 60kg person should drink 3 litres a day).
4) Take more showers!
There’s nothing like a cold shower in the midst of a sweltering summer day. It doesn’t have to be an epic water-wasting shower—just a quick rinse will do the trick. Take them often!
5) Eat smaller meals!
The more you eat, the more heat your body creates. Eat small meals throughout the day to limit the metabolic process that create heat within.
6.) Coconut water, oil- Your best friends!
Drink coconut water and keep coconut oil close by. It has natural cooling properties that can cool you from the inside out.Apply coconut oil every single day on your hair, hands and legs! “It's better to have hair than a good hairstyle!”
7) Dress light!
Wear light colours and breathable fabrics, especially on these hot days. We suggest cotton and linen.
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